Our Services

Whatever your fitness level or goals BNM is able to help you achieve those goals. Our highly qualified and experienced coaches can help you with Personal Training, Strength & Conditioning, Nutrition Coaching, or Strongman Training, everything to get you healthy & performing at your best.



BNM Lean & Strong

The Brand New Me Lean & Strong Program is an evidence-based proven Strength and Conditioning program designed to improve everyone's overall body composition think (toned and lean) whilst making you stronger,  more flexible and improving mobility regardless of age or ability.

The Lean & Strong method is a combination of strength training using barbells, kettlebells and dumbbells, athletic conditioning (cardio) and strongman training to build muscle and improve fitness so you can perform better in and out of the gym.



F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

Developed and validated as part of Dr. Paul Cribb's doctoral thesis at Victoria University, Australia. Published results in the world's best sports science journals this safe & highly effective system delivers results regardless of experience or age.


Junior Athlete Development Program

The Junior Athlete Development Program is suitable for all juniors 11-17 years of age regardless of current training or abilities. It is a strength and conditioning program designed to improve strength, mobility, flexibility, fitness, and self-confidence helping them achieve rep level or higher.

Participants will learn how to use weights in a safe and controlled manner under the watchful eye of a qualified ASCA S&C coach and other BNM trainers whilst developing strength and movement skills in a fun supportive environment that will challenge them to be better each session.


12 Week Nutrition Program

Our proven 12-week metabolic precision program helps educate people about eating to achieve a great body transformation and optimal health. This is nutrition education, not some fad diet or generic calorie-restricting meal plan that starves you leaving you sick and tired. On the 12-week program, you will learn about making food work for you whilst eating lots of nutritious delicious food as well as creating new healthier habits that will last a lifetime. This program has helped thousands of people get off the diet merry-go-round.

Lean & Strong Timetable

Coffs Summer 2022