Lean & Strong Timetable
BNM Lean & Strong
The Brand New Me Lean & Strong Program is an evidence based strength and conditioning program designed to improve overall body composition (toned and lean) whilst making you stronger, more flexible and improving mobility. It's a balance of compound barbell and dumbbell lifts, conditioning and strongman training to build muscle and challenge the different energy systems to improve human performance regardless of age, gender or current ability.
Private 1 on 1 and small group sessions that are tailored to your specific requirements. For those that want to work privately with a highly experienced and qualified Personal Trainer, Strength & Conditioning Coach and Nutritionist to achieve amazing results. A coach that has the experience and skills to get you fast results.
8 Week Nutrition Program
Our proven 8 week Athletic Eating program helps educate people about eating for body transformation and health. This is nutrition education not some fad diet or generic calorie restricting meal plan that starves you. You will learn about nutrient partitioning and nutrient timing. You will learn about the habit loop and how to create new healthier lasting lifestyle habits. This program has helped thousands of people get off the diet merry go round.
Personalised Nutrition Coaching
In Australia anyone can call themselves a "Nutritionist". At BNM you work with a Mac Nutrition Uni qualified nutritionist to tailor a plan especially for you and your goals. If weight loss or gain, sports performance, contest prep or just help understanding sensible eating are your goals we can help you get the results you are looking for.