How Do You Achieve A REAL Transformation?

How do you achieve a REAL Transformation?

  • You stop looking for quick fixes, 8 week challenges, detoxes etc
  • You have a damn good reason to change, your WHY
  • You work with a team that has a proven track record, the skills and experience
  • You educate yourself about your training and nutrition
  • You lift heavy weights as part of your exercise program
  • You train with a purpose not just do “workouts”
  • You surround yourself with a community of like-minded people that encourage you and keep you accountable

But most of all you turn up, if you don’t want to go, you go! You stop letting the BS excuses keep you where you are, you made an agreement with yourself because you know you are better than this, so you turn up, you turn up when it’s cold, when it’s hot, if you’re tired, when life sux, you just turn up and you do the work. That’s how winning is done

Lasting change doesn’t happen overnight, it comes from creating new habits by constantly turning up, eating better, loving yourself more by treating your body more like a temple than an amusement park. Habits take time and consistency, they need you to turn up, mentally and physically each and every day. It’s like a snowball rolling down a hill, it starts as a pebble, but it keeps moving and eventually it becomes big, powerful and unstoppable.

BNM is the only centre on the Coffs Coast with ASCA qualified Strength & Conditioning Coaches, Precision Nutrition Exercise Nutritionists and Metabolic Precision Transformation Specialists to get you results. We want to facilitate lasting meaningful change in our client’s lives, just like Karlee.

Karlee is now one or our awesome Coaches here at BNM so if you are looking for lasting health like Karlee and willing to make those changes then we would love to help you.