How would you feel if you had tried every diet and detox known to man, some twice in case you did something wrong or missed something the first time around.
What about when none of that worked and you then employed a Personal Trainer that all he knew was to calorie restrict, make you count every calorie and have you train 6 days a week? And when you can’t function as a mum, wife or person anymore because you are trying to exist on 1200 calories a day. You again give up thinking you are the failure.
Then one day in your new town you walk in to the local fitness centre pour out your story and the owner tells you “it isn’t your fault it’s the fitness industry, it’s broken”
You then don’t step back into the centre for another 3 months. You fear being judged, you are lacking self confidence and think “is this just another failed attempt coming up?” 10 months later you now are down 20kg, life is good.
The family now do fun runs and your daughter is learning that she will never have issues with food or body image as you now know how to make food work to look and feel amazing. The weight will never come back because you have learnt not just about good nutrition but about yourself, you are healing from the inside out.
A letter Tiffany had to write to her “old self” as part of her coaching program:
Dear old you,
I’m sorry you let yourself think for so long that becoming healthy was too hard or something that you couldn’t do. I’m sorry that you wasted so much time being unhappy with yourself and not truly living the life a young person should be living. I’m sorry that you let yourself be consumed by your weight and that you lost your confidence and self worth because of it. I’m sorry that you felt the need to punish yourself for every failed attempt at changing your lifestyle. I’m sorry that you lacked energy and the ability to manage the stress in your life. I’m sorry that you couldn’t be the best version of you.
I wish you knew what I know now. I wish you knew how happy you could be, I wish you knew how much energy you could have, I wish you knew how much easier it is than you think, I wish you knew the things you could be capable of and I wish you knew that it was possible to start living yourself again. There’s so many more possibilities than you know right now and there are so many more people willing to support you than you know.
Love from the new me
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