If you've ever walked into a fitness facility you know how easy it is to feel lost, overwhelmed or intimidated, especially if you're new to fitness or feel out of shape.
Many of our clients come to us because they are frustrated with their current training regiem, they are tired of busting their asses with little or no results because of ineffective group fitness workouts that lack the guidance to achieve the results they want.
"Coaching Isn't Something You Do To Someone, It's Something You Do With Them"
The BNM Lean & Strong program builds muscle to get you strong and lean by following the principles of adaptation, progressive overload, manipulating volume, intensity and frequency. You can't argue with science, it's why we can guarantee your success.
Lean & Strong program is designed to achieve specific outcomes for our members, to get the women Lean and Toned, and the guys Powerful and Strong. We are the only fitness centre on the Coffs Coast to offer specific Strength and Conditioning programs matched with a Nutrition and recovery program to build healthy humans.
"Focus On Being Great. Be The Greatest At What You Do"
The Brand New Me Method is a holistic (training, nutrition, stress, sleep, and recovery) health oriented (not just workouts) program that consistently delivers results in body composition and performance. There is nothing random about the BNM Lean and Strong program.
Brand New Me are the specialists in delivering weight training and nutrition programs for body re-composition, there is nothing as effective as a solid weights program matched with athletic eating.
"The Best Way For A Coach To Become Stronger Is To Lift Someone Else Up"
Our highly experienced coaches have delivered over 20,000 training sessions so we know what really works, and you are in safe hands.
If you want to feel secure in a non-judgemental, supportive environment following a no BS research based program that is simple and guarantees results then we have the solution for you.
The BNM Method
"For us it's Personal. We want you to get Results, and we guarantee it"
Our specialist coaches have undergone training with some of the world's leading coaches, nutritionists and PhD's to provide you with the best evidence based program possible. Our focus is on helping you become a superstar, to be the healthiest possible version of you. We don't focus on weight, we focus on optimal performance, vitality and health because we believe being a healthy weight is a consequence of having a healthy body.
Our face to face and online programs focus on improving body composition, strength and ultimately your health using the four pillars of success, Exercise, Nutrition, Mindset and Accountability. Our holistic "health focused" approach combines effective resistance training to build muscle and change body shape, conditioning sessions to improve cardiovascular fitness and our world leading habits based nutrition program and lifestyle coaching to help with sleep, stress and recovery to educate you about a sustainable lifestyle and change your life forever!
We encourage you every step of the way to provide you with a structure that is both realistic and effective that won't consume your life. In our safe and capable hands, we will ensure that you reach your goals in an enjoyable, non-intimidating environment. So if you want to look and feel great without food deprivation, 'dieting', or putting your body through endless strenuous ineffective cardio based workouts contact us to see if we can help with your transformation.
Meet Our Awesome Team
We believe in inspiring people to live lives filled with purpose people, we believe in thinking differently.
Every Moment A Coach Spends With A Client Should Be Focused On Making Them Better