Hey how are you? Thanks for popping by, firstly I want to point out that 90% of diets work at losing weight. Whoa I hear you say, a fitness centre telling me that diets do work? I’ll come back to that in a minute.
I’m not going to bash diets, gyms, or expensive supplements, just explain WHY they consistently fail.
I assume you are reading this because you want to know how to transform your body successfully. You may have tried diets before, celebrity programs or apps, Weight Watchers, Jenny Craig, Lite n easy or meal services, what about those detox’s, joining a gym or expensive supplements that promise you the world but only make your purse or wallet lighter in the long run.
All these short sighted solutions ultimately in long term do not work. Sure I have had people tell me that they lost weight on these programs but the problem is that weight ultimately returns with interest so they are not really a success, I think you would agree.
For a successful transformation you need what we call the 3 Pillars of Success.
Think of a three legged stool, take one of the legs away and it’s useless except to hit things with in a bar brawl. Besides a good three legged stool has bracing or supports between all the legs, all three legs are in constant contact with the other two legs supporting each other so one cannot break off.
Successful transformations require three things:
Like the legs of the stool one or even two without the other will fail. Let’s put that into a context you can relate to.
When someone joins a gym they may get one program then the only time the gym will ever contact them again is if their credit card declines. I include in this places like Curves, F45, and Crossfit. There is no nutrition and no or little accountability. This is why regular gym’s are dying, they just aren’t providing the solutions to peoples problems of weight loss.
Diets or supplements. These just address the nutrition side, there is no accountability or exercise. Diets and supplements do not address underlying habits or educate hence when you stop dieting or buying the expensive supplements the weight piles back on. So diets do work, just not long term so I would class them as a failure.
Weight Watchers etc. These programs address nutrition and accountability but do not address exercise so on these calorie restricting programs you lose valuable muscle as well as fat. So again when you stop going to meetings or buying their food the weight comes back, I could mention several high profile celebrity’s.
Online celebrity trainer programs and apps. These cover exercise and nutrition and do a very poor job of accountability. Seriously who lets an app hold them accountable? If it was that easy every drug addict or alcoholic could just quit with an app.
Success comes from having all three pillars in place and all three based on evidence based solutions. Solutions that consistently get results over and over like the Ferrari car factory.
One other key to your success is that the stool be built by a master craftsman. Would you risk injury by sitting on a stool that has been assembled by a first year apprentice? You want a master coach who understands the importance of all three pillars, as opposed to a rep counting trainer.
If you want to work with a master coach who understands that long term sustainable solutions that address exercise, nutrition and accountability. Someone that consistently get results and is so confident in that ability that they offer a money back guarantee, then you need to work with us. Grab your free consultation now.