There is nothing like our Accelerate program in any fitness facility.  We have combined the key components to success, coaching, nutrition, group fitness and strength training into an amazing program that consistantly achieves amazing results.

After working with hundreds of people, charting their progress and behaviour changes, applying the latest exercise, nutrition and coaching strategies, we can only draw one conclusion: Helping clients change — using the best practices of change psychology — is the only way to have long-term success in this field.

In other words, helping clients take the next positive step in their lives — and knowing what steps are right for them — is the key to becoming a life-changing fitness professional.

We have learned that it wasn’t the high level physiology stuff that was tripping our clients up or lack of information.  Instead, it was the simple habits and practices built into their daily lives.

Our Accelerate program is for people that want lasting results as quickly as possible.

Our programs are designed for women and men who are tired of struggling to fit into their clothes, tired of not having any energy and every day is a struggle to keep going.

People that are tired of the struggle of dieting and exercise, people that want real results that last a lifetime, not some stupid 6 week detox or challenge.

The truth is most programs "gyms" give you lack structure, there is no end goal no solid objective to transform your body and have you looking and feeling amazing. It's following the "hope and dream" plan without any certianity.

We want to show you the amazing things you are truly capable of.

Our Accelerate program work quickly, it follows proven nutrition, exercise and weight training systems that have been shown in clinical studies to consistently deliver rapid improvements in body shape.

Accelerate is a safe & highly effective system that works fantastically regardless of experience or age.

Our Accelerate program isn't Personal Training, it is so much more than that.  It is a combination of expert coaching and instruction with a transformation specialist who has personally undergone extensive hands on training with some of Australia's finest trainers.