Tiffany Townsend

Tiffany Townsend

Tiffany Townsend

  • Certificate III & IV in Fitness
  • Older Adults and Children's Trainer
  • Precision Nutrition Level 1 Coach
  • Member International Society Sports Nutrition (ISSN)
Tiffany Townsend

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

Tiff has had an amazing story to tell. She was that girl who had tried every diet, detox, online training program, weight watchers and some you have never heard of. Having lost almost 30kg she now wants to help lead the cause of change.

Tiffany has evolved into an amazing and empathetic trainer, a trainer able to fully understand a clients struggles whilst showing them how to become the best version of themselves.

I started out wanting to change myself and lead the way for my children and family and now that I am doing that I'm noticing more and more externally how much change is needed within society and how devastating the effect is on our children being brought up in it.

There are thousands of people like me and if I can help change some of their lives and in turn change their families/children's lives and the future generations to come, that would be an amazing accomplishment and would come with a significant sense of purpose.has an extensive knowledge of resistance training and adapting that for women.

nutrition-services-for-northern-virginia.png
tiff-seated.jpg

"We want you to get Results, and guarantee it"

We didn't get into fitness to just run group fitness classes, we do this to make a difference, to empower people to not just look better but feel better about themselves, to understand that it's ok to be human. We do this to change people's lives.

Transformation

Our programs focus on improving health and body composition using the four pillars of success, Exercise, Nutrition, Mindset and Accountability. Our transformation programs combine resistance training to build muscle to improve health and change body shape, group exercise classes to improve cardiovascular fitness and our world leading habits based nutrition program to educate you about a sustainable lifestyle, not a diet, change your life forever!

Nutrition Coaching

Brand New Me for exact nutrition coaching helping you achieve incredible body transformations. If you care about your health and fitness, but need some help with nutrition and lifestyle habits contact us at Brand New Me we have all the scientific concepts, all the experience, all the practical how-to and its all in one place. So if you want to look and feel great without food deprivation, 'dieting', or putting your body through endless strenuous workouts, please complete the form below and change your life forever.

If what we do sounds like what you are looking for we would love to have a chat.

Book a free consultation and change your life forever.

FREE CONSULTATION
1

Discuss your dreams.

2

Determine your goals.

3

Achieve your goals.

$95 Value
captcha
Reload

Real Results

Address

Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

Contact Info

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: 02 6650 0062


Client Login