Services

Whatever your fitness level there is something to help you achieve your goals. Highly qualified and experienced coaches can help you with Personal Training, Strength & Conditioning, Nutrition Coaching, Strongman, everything to get you performing at your best.

TRAINING WITH PURPOSE

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1 on 1 Personal Training

Private 1 on 1 sessions that are tailored to your specific requirements. For those that want to work privately with a highly experienced and qualified Personal Trainer, S&C Coach and MP Nutritionist to achieve amazing results. A coach that has numerous certifications and skills in the toolbox to draw upon to get clients fast results.

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BNM F.I.R.E Program

Focused.Intense.Resistance.Exercise. Our FIRE program is a 12 week semi private strength coaching program for those with Body Composition or Strength goals. This is the ideal program for those that are looking to get "Toned" or build muscle and lose fat.  We use an evidence based program that has helped hundreds of people look and feel amazing in their own skin.

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High Performance Group Training

The Brand New Me Elite Program. BNM Elite combines Strength Training, Conditioning and Strongman workouts as well as Nutrition education, Mindset and Recovery to get you results. There is nothing like this program in any fitness centre.

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Jnr Athlete Development

The BNM Jnr Athlete Development program is for athletes between 10-18 years of age that want to take their performance to the next level by working with an Personal Trainer who is a ASCA (Part of the AIS) qualified Strength & Conditioning Coach

Nutrition

Personalised Nutrition Coaching

In Australia anyone can call themselves a "Nutritionist". At BNM you work with a Mac Nutrition Uni qualified nutritionist to tailor a plan especially for you and your goals. If weight loss or gain, sports performance, contest prep or just help understanding sensible eating are your goals we can help you get the results you are looking for.

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12 Week Nutrition Education

Our proven 12 week nutrition program helps educate people about eating for body transformation and health. This is nutrition education not some fad that hands out a meal plan and starves you. You will learn about nutrient partitioning and nutrient timing. You will learn about the habit loop and how to create new healthier lifestyle habits. This program has helped thousands of people get off the diet merry go round.

Brand New Me - Personal Training Coffs Harbour