BNM Lean & Strong
The Brand New Me Lean & Strong Program is an evidence based strength and conditioning program designed to improve overall body composition (toned and lean) whilst making you stronger, more flexible and improving mobility. It's a balance of compound barbell and dumbbell lifts, conditioning and strongman training to build muscle and challenge the different energy systems to improve human performance regardless of age, gender or current ability.
The BNM Lean & Strong Program
- Work with experienced ASCA Qualified Strength & Conditioning Coaches.
- Limited group sizes to ensure quality instruction for effective and safe sessions.
- This is training with a purpose - to make you the best functioning version of yourself.
- We don't focus on weight loss, we focus on the big picture strength and performance which gets lasting results in body composition.
- You follow an evidence based holistic program that has consistently achieved results without the risks of some other styles of fitness training.
- You get stronger, move better, get fitter, leaner, healthier and happier.
- Nutrition and Recovery Education, Sleep, Stress, what to eat so you get the maximum benefit from your training.
- Supportive and non-judgemental like minded group.
- Join at anytime regardless of your training history or ability.
Personal Training
Private 1 on 1 and small group PT sessions that are tailored to your specific requirements. For those that want to work privately with a highly experienced and qualified Personal Trainer, Strength & Conditioning Coach and Nutritionist to achieve amazing results. A coach that has the experience and skills to get you fast results.
The BNM Fire Program
- Classes capped at 6 people per coach
- Work with a highly experienced body transformation specialist
- ASCA qualified Strength & Conditioning Coach
- Follow a program that was developed as part of Dr Paul Cribb's PhD Thesis
- If you goal is to look and feel amazing, lose weight and get toned this is for you
- Age and ability doesn't matter. Lifting weights is for everyone.
- There are hundreds of health benefits from weight training.
- Strong Support system and high accountability within peers and coach
8 Week Nutrition Program
Our proven 8 week Athletic Eating program helps educate people about eating for body transformation and health. This is nutrition education not some fad diet or generic calorie restricting meal plan that starves you. You will learn about nutrient partitioning and nutrient timing. You will learn about the habit loop and how to create new healthier lasting lifestyle habits. This program has helped thousands of people get off the diet merry go round.
1 on 1 Personal Training
- When you are looking to fast track your results
- Group training isn't for you
- Work with a highly experienced and qualified Personal Trainer
- ASCA Strength & Conditioning Coach
- Over 10 years experience having helped hundreds of clients
- Precision Nutrition Exercise Nutritionist
- Precision Nutrition Level 2 Master Coach (only a handful in NSW)
- Metabolic Precision Transformation Specialist
- Metabolic Precision Nutritionist
- Customized support & program
- Work with a Coach that has the tools and skills and goes that bit deeper to get the results for you
Personalised Nutrition Coaching
In Australia anyone can call themselves a "Nutritionist". At BNM you work with a Mac Nutrition Uni qualified nutritionist to tailor a plan especially for you and your goals. If weight loss or gain, sports performance, contest prep or just help understanding sensible eating are your goals we can help you get the results you are looking for.
Personalised Nutrition Coaching
When you need a more personalised service or you have a specific goal that needs the help of a Nutrition expert. If you have struggled with yoyo dieting, shakes or understanding the latest fad diet that just leaves you feeling like a failure.
- Face to face or remote coaching
- Weight loss or gain programs
- Allergies
- Sports Performance
- Online coaching
- Contest Prep
- Matching nutrition to training for exceptional results
Jnr Athlete Development
A stronger athlete will always perform better and be less likely to sustain injury. A stronger athlete will run faster, throw further, row faster and hit harder. Having good core strength means the athlete will be less likely to be pushed off the ball as well as better power from rotational strength.
- Work with a ASCA qualified Strength & Conditioning Coach
- Improve strength and power
- Improve movement
- Reduce the risk of injury especially ACL injuries
- Increase mobility and flexibility
- Improved confidence
8 Week Nutrition Coaching
Forget all the quick fix diets and fads. When you understand meal composition and how to make nutrition work for you regardless of your circumstances you will never diet again. Most people know the foods they should be eating but their habits let them down. This program addresses those habits and helps you create new habits to set you up for a lifetime of success.
- Weight loss or gain programs
- Face to face or remote coaching
- Nutrient timing and partitioning
- Understand the Habit Loop
- Eating for a transformation
Lean & Strong Timetable
