Tiffany

"Small steps over time add up to big changes"

Tiffany

How would you feel if you had tried every diet and detox known to man, some twice in case you did something wrong or missed something the first time around?

How about when none of that worked and you employed a Personal Trainer and all he knew was to calorie restrict, made you count every calorie and had you train 6 days a week?  But when you can't function as a mum, wife or person anymore because you are trying to exist on 1200 calories a day you again give up thinking you are a failure.

Then one day in your new town you walk in for your consultation and after pouring out your story the owner tells you "it isn't your fault it's the fitness industry, it's broken" 

You then don't step back into the centre for another 3 months for fear of being judged, you are lacking self confidence and afraid this just another failure  coming up?

10 months later you now are down 20kg, you are looking and feeling amazing, life is good.  You eat a lot of healthy nutritious food, never counting a calorie and having the knowledge to make food work for you in any situation. You still enjoy treats but you aren't looking for them every hour. You no longer fear going out or struggling fitting into clothes, in fact the struggle is now how long will these cloths last before I need a smaller size.  

Tiffany Fun Run

The family now do fun runs and your daughter is learning that she will never have issues with food or body image as you now know how to make food work for you.  Nutrition and exercise skills you are passing onto your kids. You now lift weights and are an inspiration to the other ladies in your FIRE group who are just beginning their transformation.

You know the weight will never come back because you have learnt not just about good nutrition but so much about yourself, you are healing from the inside out growing in confidence and ability.

Congratulations Tiffany and thank you so much for trusting in us and allowing us to show you there is a simple way to optimal health.

Philip Atkinson
Philip AtkinsonTrainerphilip@brandnewme.com.au
Emma Knights
Emma KnightsTraineremma@brandnewme.com.au
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We didn't get into fitness to just run group fitness classes, we do this to make a difference, to empower people to not just look better but feel better about themselves, to understand that it's ok to be human. We do this to change people's lives.

Transformation

Our programs focus on improving health and body composition using the four pillars of success, Exercise, Nutrition, Mindset and Accountability. Our transformation programs combine resistance training to build muscle to improve health and change body shape, group exercise classes to improve cardiovascular fitness and our world leading habits based nutrition program to educate you about a sustainable lifestyle, not a diet, change your life forever!

Nutrition Coaching

Brand New Me for exact nutrition coaching helping you achieve incredible body transformations. If you care about your health and fitness, but need some help with nutrition and lifestyle habits contact us at Brand New Me we have all the scientific concepts, all the experience, all the practical how-to and its all in one place. So if you want to look and feel great without food deprivation, 'dieting', or putting your body through endless strenuous workouts, please complete the form below and change your life forever.

If what we do sounds like what you are looking for we would love to have a chat.

Book a free consultation and change your life forever.

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Discuss your dreams.

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Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

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Phone: 02 6650 0062


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