Simone Howle

"Nothing like the sense of achievement you get when you finish one of the sessions!"



“Exercising and fitness have always been a part of my life since I was a teenager. After I had my last child I decided I needed to lose a few kilos and decided to go back to a gym environment to help with motivation. I've been training with Phil and Results PT Studio for around 2.5 years and I've achieved so much in that time. Since starting the “Fire” and “Metabolic Nutrition’ program the results are amazing. He seems to have a knack for knowing what I'm capable of and doesn't let me slack off. He gives you just enough leeway to keep you focused but not enough that you're not pushing yourself to finish the set. Phil, Alice and Emma are fun to work with, great for results and truly excellent trainers. I would recommend Results PT Studio to anyone who needs to get focused and stay focused. Nothing like the sense of achievement you get when you finish one of the sessions!”



Simone is an amazing mum of 3 young boys, works 2 jobs and is currently studying Certificate IV in Accounting, a very busy time poor lady.  MP and FIRE have given her the structure to support her fitness goals and her busy lifestyle, Simone trains less than 3 hours a week and has energy to burn.  The thing I love about Simone is that she has big goals and one of those goals is her health and fitness.  While most mum’s sit at the pool reading magazines while the kids do their squad training Simone has her runners on and off she goes.  The same goes for the kids football training, Simone doesn’t stand there gossiping with the other mums she is smashing out a quick circuit and inspiring the other mums to join in.  What I love about MP is it's nutrition the whole family follows, it's not some silly diet that only you do for a short time. Simone's children now help with the food prep and have a better understanding of the importance of good nutrition matching their own training goals, so important when they leave home and have to look after themselves.

Simone's Children

Everything Simone does she does with 110% and the results are there to see.  Well done Simi, you are inspirational.
Philip Atkinson
Emma Knights

"We want you to get Results, and guarantee it"

We didn't get into fitness to just run group fitness classes, we do this to make a difference, to empower people to not just look better but feel better about themselves, to understand that it's ok to be human. We do this to change people's lives.


Our programs focus on improving health and body composition using the four pillars of success, Exercise, Nutrition, Mindset and Accountability. Our transformation programs combine resistance training to build muscle to improve health and change body shape, group exercise classes to improve cardiovascular fitness and our world leading habits based nutrition program to educate you about a sustainable lifestyle, not a diet, change your life forever!

Nutrition Coaching

Brand New Me for exact nutrition coaching helping you achieve incredible body transformations. If you care about your health and fitness, but need some help with nutrition and lifestyle habits contact us at Brand New Me we have all the scientific concepts, all the experience, all the practical how-to and its all in one place. So if you want to look and feel great without food deprivation, 'dieting', or putting your body through endless strenuous workouts, please complete the form below and change your life forever.

If what we do sounds like what you are looking for we would love to have a chat.

Book a free consultation and change your life forever.


Discuss your dreams.


Determine your goals.


Achieve your goals.

$95 Value

Real Results


Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

Contact Info

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Phone: 02 6650 0062

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