Matt Smith

"I am not stopping here though"

Emma Knights

I would like to say a big thank you to Phil and the team at Results PT Studio for giving me my life back.  Six months ago I was struggling keeping up with life. I was tired all the time had stomach problems and hated the way I looked. The big black cloud of depression was starting to sneak into my life. Phil helped me find the reason ‘WHY’ I didn’t want to feel like this anymore.

My journey started with some of the ‘ICE’ classes which really built up my confidence to train and when I coupled this with the MP nutrition I started to get some great results. ‘FIRE’ is what has changed my life. I feel fitter, healthier and stronger than ever before. My friends and family have not just noticed the physical difference but also how much happier I am. I am not stopping here though. My two eldest children and I now study Karate with Phil. I’ve completed a few fun runs and am hoping to enter my first powerlifting competition at the end of the year. As a 38 year old father of 3 I feel I am getting healthier every day.

Thanks again Phil. Matthew Smith


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Philip Atkinson
Emma Knights

"We want you to get Results, and guarantee it"

We didn't get into fitness to just run group fitness classes, we do this to make a difference, to empower people to not just look better but feel better about themselves, to understand that it's ok to be human. We do this to change people's lives.


Our programs focus on improving health and body composition using the four pillars of success, Exercise, Nutrition, Mindset and Accountability. Our transformation programs combine resistance training to build muscle to improve health and change body shape, group exercise classes to improve cardiovascular fitness and our world leading habits based nutrition program to educate you about a sustainable lifestyle, not a diet, change your life forever!

Nutrition Coaching

Brand New Me for exact nutrition coaching helping you achieve incredible body transformations. If you care about your health and fitness, but need some help with nutrition and lifestyle habits contact us at Brand New Me we have all the scientific concepts, all the experience, all the practical how-to and its all in one place. So if you want to look and feel great without food deprivation, 'dieting', or putting your body through endless strenuous workouts, please complete the form below and change your life forever.

If what we do sounds like what you are looking for we would love to have a chat.

Book a free consultation and change your life forever.


Discuss your dreams.


Determine your goals.


Achieve your goals.

$95 Value

Real Results


Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

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Phone: 02 6650 0062

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