Jill Forester

"Who says you cannot lose fat over 50?"

BEFORE

AFTER

An amazing transformation from Jill.  Jill began her journey at Results PT Studio lacking energy, overweight, and eating and drinking too much not really looking after herself she decided it was time to change.  I remember my first conversation with Jill, "I'm over 50 I can't possibly get into shape"  I pointed out that I was actually older than Jill and it is possible to improve body composition and health regardless of age.

Jill joined our 12 week MP Nutrition program and took several months to really get some traction.  She was lifting good weights in her F.I.R.E group but it wasn't until Jill decided to stop fluffing around with her nutrition that the magic really began to happen.

Lifting weights twice a week with her F.I.R.E group as well as her love of dancing was all the exercise Jill needed to kick start her metabolism and get a fantastic result.
Congratulations Jill, proof you can achieve your goals regardless of age.

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Philip Atkinson
Philip AtkinsonTrainerphilip@brandnewme.com.au
Emma Knights
Emma KnightsTraineremma@brandnewme.com.au

"We want you to get Results, and guarantee it"

We didn't get into fitness to just run group fitness classes, we do this to make a difference, to empower people to not just look better but feel better about themselves, to understand that it's ok to be human. We do this to change people's lives.

Transformation

Our programs focus on improving health and body composition using the four pillars of success, Exercise, Nutrition, Mindset and Accountability. Our transformation programs combine resistance training to build muscle to improve health and change body shape, group exercise classes to improve cardiovascular fitness and our world leading habits based nutrition program to educate you about a sustainable lifestyle, not a diet, change your life forever!

Nutrition Coaching

Brand New Me for exact nutrition coaching helping you achieve incredible body transformations. If you care about your health and fitness, but need some help with nutrition and lifestyle habits contact us at Brand New Me we have all the scientific concepts, all the experience, all the practical how-to and its all in one place. So if you want to look and feel great without food deprivation, 'dieting', or putting your body through endless strenuous workouts, please complete the form below and change your life forever.

If what we do sounds like what you are looking for we would love to have a chat.

Book a free consultation and change your life forever.

FREE CONSULTATION
1

Discuss your dreams.

2

Determine your goals.

3

Achieve your goals.

$95 Value
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Real Results

Address

Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

Contact Info

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Phone: 02 6650 0062


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