Welcome to the Mid North Coast's Leading Personal Training Studio
Brand New Me offers an exceptional holistic training experience in our private studios at Coffs Harbour and Nambucca Heads.
If you’ve ever walked into a fitness facility you know how easy it is to feel overwhelmed or intimidated, especially if you’re new to fitness or feel out of shape.
Brand New Me is a new type of facility specifically geared towards healthy weight loss (think the opposite of The Biggest Loser) for people wanting to change their body composition.
We are not a gym! We do not have walls of mirrors and there are no boof heads on their phones taking selfies or posing making you feel uncomfortable. We have an amazing community of supportive people who want you to succeed.
We give women a place to go where they can feel good about themselves.
Whether you are looking to fuel your self like a champion or are contemplating a weight loss journey, the foundation is the same. Do your best to make healthy choices, learn what portion size really means and eat low processed foods. If eating out is part of your lifestyle, add vegetables as fillers and add an extra protein if restaurant challenged.
If your goal is to:
- lose weight
- change body composition
- have more energy
- be more confident
- be healthier
- never diet again
- feel better
- look better
- get fitter
- keep up with the kids
- not struggle with food
- stop being sick
- improve your moods
- gain muscle and tone up
then you might want to contact us.
If you are looking for a team and a community that supports and guides you to a healthier version whilst understanding that you are unique and it's ok to be you, we might just be a good fit.
"We want you to get Results, and we guarantee it"
We didn't get into fitness to just run group fitness classes, we do this to make a difference, to empower people to not just look better but feel better about themselves, to understand that it's ok to be human. We do this to change people's lives.
Our trainers
Our trainers have undergone training with some of the world's leading coaches, nutritionists and PhD's in the world to provide you with a holistic evidence based approach to being the best you can be. Our focus is on helping you become a superstar, to be the best healthiest possible version of you. We don't focus on weight, we focus on health. Healthy weight is a consequence of being healthy.
Our programs
We encourage
Meet the Team
We believe in helping people change their lives, we believe in thinking differently.
The way we challenge the status quo is by making what we do super effective, simple to follow and fun!
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