Tiffany Townsend

Dan Tempest

  • Certificate III & IV in Fitness
  • Older Adults and Children's Trainer
  • ASCA L1 Coach
  • Internship with Under Armour
Tiffany Townsend

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

Dan is a local boy having grown up in Bellingen playing all manner of sports but excelling at Rugby League and eventually playing for the Tweed Heads Seagulls.  After realising that he loved the training and conditioning Dan qualified as a PT 8 years ago and in 2015 he undertook an internship with Under Armour in the US learning the finer points of strength & conditioning coaching from various NFL and NBA coaches.

During his career as a PT Dan has worked at Coffs Coast Health Club, been a facilitator for the Australian Institute of Personal Trainers teaching dozens of PT’s their craft and recently as the manager of F45 Coffs Harbour.

"My passion as a coach is worn on my sleeve, I do everything I can to get THE best out of my client, I demand effort and will give the same in return."

I want people that I coach to understand that everything is to be done at 100%, fuelling, training and recovery, but most of all life has to be lived, no limitations or restrictions. Helping people achieve their best possible versions of themselves.


"We want you to get Results, and guarantee it"

We didn't get into fitness to just run group fitness classes, we do this to make a difference, to empower people to not just look better but feel better about themselves, to understand that it's ok to be human. We do this to change people's lives.


Our programs focus on improving health and body composition using the four pillars of success, Exercise, Nutrition, Mindset and Accountability. Our transformation programs combine resistance training to build muscle to improve health and change body shape, group exercise classes to improve cardiovascular fitness and our world leading habits based nutrition program to educate you about a sustainable lifestyle, not a diet, change your life forever!

Nutrition Coaching

Brand New Me for exact nutrition coaching helping you achieve incredible body transformations. If you care about your health and fitness, but need some help with nutrition and lifestyle habits contact us at Brand New Me we have all the scientific concepts, all the experience, all the practical how-to and its all in one place. So if you want to look and feel great without food deprivation, 'dieting', or putting your body through endless strenuous workouts, please complete the form below and change your life forever.

If what we do sounds like what you are looking for we would love to have a chat.

Book a free consultation and change your life forever.


Discuss your dreams.


Determine your goals.


Achieve your goals.

$95 Value

Real Results


Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

Contact Info

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: 02 6650 0062

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