Vaughan Carder

Vaughan Carder

  • Certificate III  & IV in Fitness
  • ASCA L1 Strength & Conditioning Coach
  • Older Adults and Children's Trainer
  • Psychology Degree
  • TRX Group Trainer
  • Strongman Trainer
  • Kettlebell Trainer
  • PunchFit Trainer & Instructor
  • Resistance Band Training Certified
  • Member International Society Sports Nutrition (ISSN)

Vaughan Carder

"There is Nothing Like A Dream To Create The Future."

"Healthier, stronger and standing out. Dreams become reality."

With a passion for helping people achieve their best born from over 10 years training clients, Vaughan helps people transform their lives through exercise, mindset and nutrition. Anyone can be a trainer, but it takes a special kind of person to be a coach. A great coach creates connection, trust and is able to guide someone through a transformation journey.

There is a lot more to getting results for people than just giving them a workout. I have helped dozens of people get healthier, eat better, feel better about themselves, have a healthier relationship with themselves and transform their bodies. I coach clients to set and achieve their goals.

I am an avid learner and reader and strongly believe that I’ll never stop learning how to help people become better versions of themselves. Everybody is an individual with specific needs and their own unique state of health and thinking. This requires assessment and understanding to best tailor to the needs of each person with an exercise and nutrition program to get the best outcomes.


"We want you to get Results, and guarantee it"

We didn't get into fitness to just run group fitness classes, we do this to make a difference, to empower people to not just look better but feel better about themselves, to understand that it's ok to be human. We do this to change people's lives.


Our programs focus on improving health and body composition using the four pillars of success, Exercise, Nutrition, Mindset and Accountability. Our transformation programs combine resistance training to build muscle to improve health and change body shape, group exercise classes to improve cardiovascular fitness and our world leading habits based nutrition program to educate you about a sustainable lifestyle, not a diet, change your life forever!

Nutrition Coaching

Brand New Me for exact nutrition coaching helping you achieve incredible body transformations. If you care about your health and fitness, but need some help with nutrition and lifestyle habits contact us at Brand New Me we have all the scientific concepts, all the experience, all the practical how-to and its all in one place. So if you want to look and feel great without food deprivation, 'dieting', or putting your body through endless strenuous workouts, please complete the form below and change your life forever.

If what we do sounds like what you are looking for we would love to have a chat.

Book a free consultation and change your life forever.


Discuss your dreams.


Determine your goals.


Achieve your goals.

$95 Value

Real Results


Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

Contact Info

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: 02 6650 0062

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