Emma Coffs Classic

‘The first step is the hardest’….

It sure is!

Recently I competed in my first ever bodybuilding/ fitness competition. What an experience! I had so much fun despite feeling like the total newbie that I was!

I bet not many of you remember me looking like this?  In fact, even I got a shock when I stumbled across these photos.  It’s very easy to forget how far you’ve come if you don’t take the time to look back once in a while.

Plan Your Meals – Be Organised - Trying to save time by eating fast food and ready-made meals is one of the biggest mistakes busy mums make. Although it may save you time and energy to run to the take away shop instead of cooking a meal, you're jeopardizing your long-term health.


Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

Contact Info

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Phone: 02 6650 0062

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