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What happens when you do what most people do in an effort to lose weight, restrict food and train hard everyday?

Sonia loves her Crossfit and used to train on average 7-9 times per week!

What do you notice in this picture of the Macksville Falcons U12 Girls touch football team? 11 talented young girls and 2 coaches. They are a great team competing in the NSW Junior State cup today but how did they get to be so good?

Turning Dreams into Reality By Michelle Adams-Arent

Watching her mum train and compete in bodybuilding is what started the fire in Emma Knights.

She recalls, “I fell in love with lifting weights and pushing my limits at the tender age of 15. At the time my mother was also training and competed in a couple of bodybuilding comps. I thought she was amazing and I aspired to compete myself.”

What could ‘future you’ be capable of?  By Emma Knights

Do you have potential in you, that you have not yet realised?

My word you do.

Sit down quietly and ponder this question.

Phone rings ring ring.

Good morning Brand New Me Studio Philip speaking.

Hi my name is Lisa and I was looking at your website and Facebook and really like the message you guys are telling.

Me:  Hey that's great Lisa, we like the message as well.  How can I help?

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Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

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Phone: 02 6650 0062


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