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Why is transforming yourself like a flying a space rocket?

After the big decision to launch that initial push at liftoff requires a massive effort, the most amount of energy over the whole flight into space. Every engine on that rocket is going at 100% to break free from the gravity that holds the rocket in place. The middle part the flight to the stratosphere (the longest part) still requires

I started training to rediscover my identity after dedicating 14 years to being mum…. The irony of it all, was that I discovered being ‘MUM’ was the best identity I could ever be. Our children love us no matter how we look, how many kilos we weigh, or how much chocolate we eat. They love us unconditionally. I often say to my clients to try and view themselves the way their children do.

I have a lot of passion for what I do these days, coaching people through transforming their lives so I thought I would share where that passion comes from, what drives me to get up every morning at 4.30 am to help someone lift some weights or get their sweat on. Why I love what I do.

Hey how are you? Thanks for popping by, firstly I want to point out that 90% of diets work at losing weight.  Whoa I hear you say, a fitness centre telling me that diets do work? I'll come back to that in a minute.
I'm not going to bash diets, gyms, or expensive supplements, just explain WHY they consistently fail.

Is there a difference between nutrition for weight loss and a body transformation?

Yes there is a difference. Dieting for weight loss is basically starvation, the focus is on a large calorie deficit to lose weight. The principle follows the law of thermogenesis, calories in (eating) being less than the calories out (exercise), so if you are in a deficit you will burn fat for fuel. The major problem with this approach is that the body doesn't just use fat for fuel when on a severe calorie restricting diet as I will explain below. 

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