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What could ‘future you’ be capable of?  By Emma Knights

Do you have potential in you, that you have not yet realised?

My word you do.

Sit down quietly and ponder this question.

Meet our latest superstar transformation.  Tiffany is a 29 year old wife and mum to 2 young children who had tried everything and some to lose weight. 

Tiffany did what most women do, she went on diets, challenges, Personal Trainers, detox's, everything.

Turning Dreams into Reality By Michelle Adams-Arent

Watching her mum train and compete in bodybuilding is what started the fire in Emma Knights.

She recalls, “I fell in love with lifting weights and pushing my limits at the tender age of 15. At the time my mother was also training and competed in a couple of bodybuilding comps. I thought she was amazing and I aspired to compete myself.”

How would you feel if you had tried every diet and detox known to man, some twice in case you did something wrong or missed something the first time around.

Phone rings ring ring.

Good morning Brand New Me Studio Philip speaking.

Hi my name is Lisa and I was looking at your website and Facebook and really like the message you guys are telling.

Me:  Hey that's great Lisa, we like the message as well.  How can I help?

Magic happens when you decide to improve your health and then surround yourself with a proven, skilled team that supports and encourages you.

Emma Coffs Classic

‘The first step is the hardest’….

It sure is!

Recently I competed in my first ever bodybuilding/ fitness competition. What an experience! I had so much fun despite feeling like the total newbie that I was!


Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

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