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Magic happens when you decide to improve your health and then surround yourself with a proven, skilled team that supports and encourages you.

Emma Coffs Classic

‘The first step is the hardest’….

It sure is!

Recently I competed in my first ever bodybuilding/ fitness competition. What an experience! I had so much fun despite feeling like the total newbie that I was!

Meet our latest superstar transformation.  Tiffany is a 29 year old wife and mum to 2 young children who had tried everything and some to lose weight. 

Tiffany did what most women do, she went on diets, challenges, Personal Trainers, detox's, everything.

Plan Your Meals – Be Organised - Trying to save time by eating fast food and ready-made meals is one of the biggest mistakes busy mums make. Although it may save you time and energy to run to the take away shop instead of cooking a meal, you're jeopardizing your long-term health.

How would you feel if you had tried every diet and detox known to man, some twice in case you did something wrong or missed something the first time around.

I bet not many of you remember me looking like this?  In fact, even I got a shock when I stumbled across these photos.  It’s very easy to forget how far you’ve come if you don’t take the time to look back once in a while.


Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

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