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Tiffany Townsend 'Rome wasn't built in a day'
How often do we hear or say this phrase? We know that building a house takes times, that working towards a promotion or studying a course takes time and that planting a tree and waiting for it to grow takes time.
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Liz Gold Article by Liz Gold. I would like to share my story so far with you all. I realise it’s only been 12 weeks but I feel amazing. A couple of years ago I wanted to lose 10kg (which I lost but found afterwards!) I starved myself, walked for hours each day, rode the exercise bike for an hour each day sometimes twice a day until I was exhausted and felt awful. Why?
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Philip Atkinson Imagine trying to sleep on your couch at night (so as not to wake your partner) with a hot water bottle, dosed up on neurofen from the pain of diverticulitis.Imagine waking up tired and sore everyday from this nightly ritual. Imagine struggling to do day to day activities because you not only struggle with diverticulitis, but sciatica as well. Perhaps you don't need to imagine, because maybe this is you?
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Philip Atkinson There's a mummy on my roof and she's NOT eating cake 'Mummy is on a diet. She eats lettuce, tomato and cheese. My Big brother eats peanut butter sandwiches. I eat honey sandwiches. The hippopotamus on our roof eats cake all the time.' Reading this children's book to my daughter recently and this particular page sparked a lot of thought inside of my head.
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Philip Atkinson Having a vested interest in Brand New Me, I’ve been asked to write about my experience in the gym. A perspective from a quasi-client! I’ve always been one to exercise and gone with the various trends over the years: Oz Aerobics on the TV, I used to record on VHS and do later. I’ve been a member of various gyms, I’ve done karate, skied, done body-pump classes and Zumba had a PT,
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Philip Atkinson Why is transforming yourself like a flying a space rocket?
After the big decision to launch that initial push at liftoff requires a massive effort, the most amount of energy over the whole flight into space. Every engine on that rocket is going at 100% to break free from the gravity that holds the rocket in place. The middle part the flight to the stratosphere (the longest part) still requires
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Philip Atkinson “I don’t want to look like a man.”
“Lifting weights will make me bulky.”
“I don’t want too much muscle. Guys don’t like girls with muscle.”
“Squatting heavy will make my thighs big.” Hands up if you’ve heard, or even spoken these words?
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Emma Knights I started training to rediscover my identity after dedicating 14 years to being mum…. The irony of it all, was that I discovered being ‘MUM’ was the best identity I could ever be. Our children love us no matter how we look, how many kilos we weigh, or how much chocolate we eat. They love us unconditionally. I often say to my clients to try and view themselves the way their children do.
Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450
Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448
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Phone: 02 6650 0062
