The Secret of Success

What is the secret to success? Why is it that two people with the same information yet only one succeeds?

Remember the last time you really wanted something?  What you were prepared to do to get it?

Maybe it was your partner and you had to overcome shyness or the fear of rejection. Maybe it was a new car or a piece of jewellery and you had to make lifestyle changes or work harder to achieve it.

Facebook recently reminded me of a photo taken 4 years ago. The photo was of me deadlifting, nothing unusual there except this was taken at Physique Essentials in Wodonga some 1100km from Coffs Harbour. So why would I spend 4 days driving, money on fuel, food and hotels drive to Wodonga just for a weekend workshop?

My friend and colleague Josh Dickinson (JD) was holding a training weekend where he would be teaching training techniques and his systems he uses with his clients. JD has over 20 years experience in the fitness industry, has won the Mr Australia title and still competes at 40 years of age. JD also has the enviable record of having trained many MP transformation winners and other trainers worldwide on their own transformations, he knows what he is talking about and how to help clients achieve their goals including a world champion power lifter.

This got me thinking about all the courses I have attended over the years, the tens of thousands of dollars I have spent and the thousands of kilometres I have travelled to attend these courses all over Australia or online from Canada because I want to be the best coach I can possibly be. I want to be able to help our clients cut through the hype, get off the diet merry go round and achieve outstanding lifelong results.

Base Gym

Strength training with Sebastian Oreb and Dr Andrew Lock

You see my goal is to be damn good at what I do and to achieve that I need to work with the best coaches in the industry. Our clients expect it, they want results based on science not hype.

Our clients all have goals, lose weight, get fitter, get off the medication, live a healthy life, be stronger, have more confidence but the difference is in the actions they take to achieve those goals. If you really want something you will take action, you will make it a higher priority than Facebook or sleeping in and you will continue to take action until you accomplish that goal.

I have had people tell me that they aren’t prepared to get up early to train or even drive 10km to attend a workout because they don’t want to go out again when they get home and that’s ok, they just don’t want it bad enough.

When people stop making excuses for why they can’t and start to focus on the reasons why they have to, they tend to succeed. Successful people have coaches regardless of whether they are athletes, business people or mums that want to live a more fulfilled life with their family.

If you are ready to succeed and prepared to take action we would love to help show you how simple success can be just by taking action. Your first small but massive action step is to complete the free consultation request and we can get started on helping you find your awesome.

Contact us


Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

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Phone: 02 6650 0062

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