Doing the Work


We have had a great start to 2018 in our Nambucca centre. 😁😁

Group Fitness classes have been busy! Our Metafit, BodyBlitz Circuit, and TRX classes have been well frequented by our members, both old and new! We have also had quite a few newcomers this year, which is truly wonderful to see! We love seeing people make their health and fitness a priority, it drives us to continuously deliver the best and most effective workouts to our clients week after week. Not to mention, we have lots of FUN!

BodyBlitz class

Our most recent FIRE (Focussed Intense Resistance Exercise) round has just wrapped up. This program follows a system that consistantly gets great results in losing fat and getting stronger. We have some seriously strong people in our mix. All have made some amazing strength gains since the end of last round, and some had no idea just how strong they could be! All our FIRE crew started as beginners and are now consistently surprising themselves with what they can achieve! None of these ladies had ever picked up a barbell before let alone followed a program, they just decided to follow our advice but most of all they did the work.

Everyone comes to Brand New Me looking for a solution to a problem, whether that problem is health related such as type II diabetes or blood pressure, to lose fat and get stronger or just improve their fitness.

The thing is these girls and guys do the work, they realise nothing is going to change if the excuses keep coming up and it's a lot easier to maintain if you are surrounded by coaches and others that make it fun and support each other.

Our next FIRE round kicks off next week in both our Nambucca and Coffs Centres. Numbers are very limited, so reach out NOW if you're interested!

Hip press

And of course you can join our Group Fitness classes anytime!

For a free, no obligation strategy meeting to discuss your goals and the best solution click the contact us button. Contact us


Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

Contact Info

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: 02 6650 0062

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