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What is your story?

To change is to act greater than the memorised self. 

To change any aspect of your life, you must change who you are – or more importantly, who you believe yourself to be. Going through the motions of your daily life, doing the same work, seeing the same people, reacting the same way to situations, and feeling the same way about yourself creates a memorised self. This self is the one we know, the one we trust and the one we feel most comfortable with – even when we desire to change.

Even when we wish to be a different, better, stronger, fitter, faster, thinner version of ourselves. Even when we want so much to change, we don’t. Our desire to change is amplified around this time every year. New Year- new beginnings, new opportunities.

We seek to identify the areas of our lives we wish to change or improve on. New Year’s resolutions are made, and over 85% of the time are sadly broken. I want to share this simple truth with you. The single most important and powerful thing you must do is change the story you tell yourself everyday about who you are. No matter how hard you work, how much support you have, or even having the best coaches, teachers, mentors…..  If you still believe you won’t succeed- you won’t. In other words, if you keep telling yourself you are an anxious person you will never be free from your anxiety. No matter how hard you work at it, you will remain anxious because that’s who you believe yourself to be. If you keep telling yourself you have no willpower to lose those few kilos, or stay committed to your goal, you won’t because the story you tell yourself every day is your truth. It is your memorised self.


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To change you must act greater than the memorised self. Think about the person you wish to be, the vision you have of yourself, living the life you have always dreamed. Now tap into that person and compare them ruthlessly and HONESTLY to the person you are now, who you REALLY are. Once you distinguish the differences between the person you are now, and the person you wish to be, nothing can stop you from becoming that person- except yourself.

Don’t let the tired old story you’ve been telling yourself be the reason you don’t achieve all the things you desire and live the life you have always dreamed- whatever that may be. Change your story, change yourself, change your life. Because you fucking deserve it!

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