Blog

Imagine you are walking along the beach, it's a glorious spring day and the suns rays feel warming upon your body. Not long now and summer will be here and all the winter clothing will be peeled off to reveal the all too familure damage a winter of sitting inside eating pizza and watching Netflix has accomplished. You long for the day when you don't have to worry about diets and why your energy levels are crap. You are tired of thinking about how you look and that you would rather hide away, you lack the confidence to really get out and enjoy life,  you tell yourself you need to lose weight and start exercising for the tenth time. One day you will start, you promise yourself.

I love what I do. I am passionate about helping people improve their looks, health, self-confidence and living lives full of adventure.

Whilst doing this I sometimes have people contact me who want to be fit, healthy and lose weight but they aren’t really committed to making a change in their circumstances. They have a success disconnect. They want to lose weight, be healthier, look better but for some incomprehensible reason, they don’t see a connection between their desire for success and the behaviour they are embracing.

It's not every day you have someone contact you to put on weight but it does happen.

You see putting on weight on a scientific level is no different in principle to someone trying to lose weight, it's all about the calories in and out. The weird thing with most ectomorphs (skinny people) is what happens to their metabolism when you increase calories, it actually speeds up to compensate for the increase in calories and to keep the person lean so they need even more calories.

What is the secret to success? Why is it that two people with the same information yet only one succeeds?

OUR TEAM IS DOING THE WORK!

We have had a great start to 2018 in our Nambucca centre. 😁😁

Group Fitness classes have been busy! Our Metafit, BodyBlitz Circuit, and TRX classes have been well frequented by our members, both old and new! We have also had quite a few newcomers this year, which is truly wonderful to see! We love seeing people make their health and fitness a priority, it drives us to continuously deliver the best and most effective workouts to our clients week after week. Not to mention, we have lots of FUN!

Address

Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

Contact Info

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: 02 6650 0062


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