Nutrition

Meal Prep Tips For Busy People.

Food prep, there is never enough time, always too much to do, we may as well just eat what’s easy to grab, who cares about the quality it’s just food, right? Well, not necessarily, as a mum of two and working full time (my day starts at 5am) I find being prepared with our food…

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The BNM Nutrition Philosophy

I recently did a post showing our trainer Emma’s stunning transformation from an overweight mum of 5 to a Personal Trainer, Transformation Specialist and Nutrition Coach who competes in physique competitions and helps others live healthy lives. Whilst the overwhelming majority of comments (over 100) were positive and saw Em’s transformation as inspirational and empowering…

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