Health

How To Prevent Alzheimer’s + Dementia

The following is copied from an article by Coach Dan Garner and like Dan this topic is close to me with my mother in law passing away from this disease and my younger brother having been diagnosed at only 58 with Alzheimers. You can follow Dan at www.coachgarner.com Many scientific surveys have demonstrated that there…

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Sleep and Your Weight

Sleep and Weight: Can Too Little Sleep Cause Weight Gain? This is a reprint of an article in 2017 on www.myoleanfitness.com Are sleep and weight somehow connected? Can too little sleep make weight loss more difficult? Even worse, can insufficient sleep lead to fat and weight gain? These are some of the questions we regularly…

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