It’s Not Lactic Acid

It’s not the lactic acid that forces you and your muscles to slow down or stop, it’s a build up of hydrogen ions (H+) making the muscle cells more acidic. In a process called Anaerobic Glycolysis carbohydrates are broken down to provide energy creating Pyruvate and Hydrogen ions (H+).

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Money and Muscle. Both are Worth Having

Imagine you are 30 years old and have been given $100,000 in your bank account, yippee. You decide that this money is going to remain in that bank account until your retirement, you are not going to touch it. It’s just going to sit there as your nest egg.

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The Secret of Success

What is the secret to success? Why is it that two people can have the exact same information yet only one succeeds? It’s not knowledge, they both have the same level so what is it? Remember the last time you really wanted something?  What were you prepared to do to get it? Maybe it was…

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The Perfect Body

Imagine you are walking along the beach, it’s a glorious spring day and the suns rays feel warming upon your body. Not long now and summer will be here and all the winter clothing will be peeled off to reveal the all too familure damage a winter of sitting inside eating pizza and watching Netflix…

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Do You Need a Ladder?

I love what I do. I am passionate about helping people improve their looks, health, self-confidence and living lives full of adventure. Whilst doing this I sometimes have people contact me who want to be fit, healthy and lose weight but they aren’t really committed to making a change in their circumstances. They have a…

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What’s The End Game?

Are you toiling away and training hard without any real sense of what the “end game” is or how you will get there? If you were catching a cab from the airport, would you tell the cab driver to just drive to no particular destination and take whatever route they chose? Highly unlikely! Yet when…

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Brand New Me - Personal Training Coffs Harbour