Rome Wasn’t Built in a Day

By admin | November 20, 2018 | 0 Comments

‘Rome wasn’t built in a day’ How often do we hear or say this phrase? We know that building a house takes times, that working towards a promotion or studying a course takes time and that planting a tree and waiting for it to grow takes time. We also know that when building a house…

The First Step

By admin | November 20, 2018 | 0 Comments

‘The first step is the hardest’…. It sure is! Recently I competed in my first ever bodybuilding/ fitness competition. What an experience! I had so much fun despite feeling like the total newbie that I was!   As you can see in my photos, I have not always looked this way. Many of you have…

The Secret of Success

By admin | November 16, 2018 | 0 Comments

What is the secret to success? Why is it that two people can have the exact same information yet only one succeeds? It’s not knowledge, they both have the same level so what is it? Remember the last time you really wanted something?  What were you prepared to do to get it? Maybe it was…

The Perfect Body

By admin | November 16, 2018 | 0 Comments

Imagine you are walking along the beach, it’s a glorious spring day and the suns rays feel warming upon your body. Not long now and summer will be here and all the winter clothing will be peeled off to reveal the all too familure damage a winter of sitting inside eating pizza and watching Netflix…

Do You Need a Ladder?

By admin | November 8, 2018 | 0 Comments

I love what I do. I am passionate about helping people improve their looks, health, self-confidence and living lives full of adventure. Whilst doing this I sometimes have people contact me who want to be fit, healthy and lose weight but they aren’t really committed to making a change in their circumstances. They have a…

What’s The End Game?

By admin | November 8, 2018 | 0 Comments

Are you toiling away and training hard without any real sense of what the “end game” is or how you will get there? If you were catching a cab from the airport, would you tell the cab driver to just drive to no particular destination and take whatever route they chose? Highly unlikely! Yet when…

Brand New Me - Personal Training Coffs Harbour