Blogs

Transformations are like space travel

By admin | November 20, 2018 | 0 Comments

Why is transforming yourself like a flying a space rocket? After the big decision to launch that initial push at liftoff requires a massive effort, the most amount of energy over the whole flight into space. Every engine on that rocket is going at 100% to break free from the gravity that holds the rocket…

What Are Your Limiting Beliefs?

By admin | November 20, 2018 | 0 Comments

What could ‘future you’ be capable of?  By Emma Knights Do you have potential in you, that you have not yet realised? My word you do. Sit down quietly and ponder this question. Chances are, deep down you know you are capable of so much more but are crippled with worry, fear and self doubt. This is…

How the hell did that happen?

By admin | November 20, 2018 | 0 Comments

I bet not many of you remember me looking like this?  In fact, even I got a shock when I stumbled across these photos.  It’s very easy to forget how far you’ve come if you don’t take the time to look back once in a while. In a conversation with one of our members recently…

How Good Is Your Team?

By admin | November 20, 2018 | 0 Comments

Magic happens when you decide to improve your health and then surround yourself with a proven, skilled team that supports and encourages you.   Changing lifelong habits is hard, it takes a lot of to and fro’ing, self talk and courage to take that initial decision to ask for help.  At Results PT Studio we…

Get Off The Diet Merry Go Round

By admin | November 20, 2018 | 0 Comments

Meet our latest superstar transformation.  Tiffany is a 29 year old wife and mum to 2 young children who had tried everything and some to lose weight. Tiffany did what most women do, she went on diets, challenges, Personal Trainers, detox’s, everything. In fact Tiff’s diet attempts read like a who’s who of the diet…

From the Inside Out

By admin | November 20, 2018 | 0 Comments

How would you feel if you had tried every diet and detox known to man, some twice in case you did something wrong or missed something the first time around. What about when none of that worked and you then employed a Personal Trainer that all he knew was to calorie restrict, make you count…

What’s Important To You?

By admin | November 20, 2018 | 0 Comments

I have a lot of passion for what I do these days, coaching people through transforming their lives so I thought I would share where that passion comes from, what drives me to get up every morning at 4.30 am to help someone lift some weights or get their sweat on. Why I love what…

9 Facts About Us That Will Make You Question Your Current Fitness Regime

By admin | November 20, 2018 | 0 Comments

 🕺 We have FUN! Studies have shown that you are more likely to stick to an exercise/ fitness regime if its enjoyable. 😃 And the longer you stick to something the higher your chances of success! Are you having a great time and enjoying yourself while you work out? 🕺 Our group fitness classes are…

What Makes An Athlete?

By admin | November 20, 2018 | 0 Comments

What happens when you do what most people do in an effort to lose weight, restrict food and train hard everyday? Sonia loves her Crossfit and used to train on average 7-9 times per week!  About 6 months ago, Sonia reached out to us. After watching our Facebook page for some time, she was hoping…

There’s a mummy on my roof and she’s NOT eating cake

By admin | November 20, 2018 | 0 Comments

There’s a mummy on my roof and she’s NOT eating cake ‘Mummy is on a diet. She eats lettuce, tomato and cheese. My Big brother eats peanut butter sandwiches. I eat honey sandwiches. The hippopotamus on our roof eats cake all the time.’ Reading this children’s book to my daughter recently and this particular page…

Brand New Me - Personal Training Coffs Harbour