Blogs

From the Inside Out

By admin | November 20, 2018 | 0 Comments

How would you feel if you had tried every diet and detox known to man, some twice in case you did something wrong or missed something the first time around. What about when none of that worked and you then employed a Personal Trainer that all he knew was to calorie restrict, make you count…

What’s Important To You?

By admin | November 20, 2018 | 0 Comments

I have a lot of passion for what I do these days, coaching people through transforming their lives so I thought I would share where that passion comes from, what drives me to get up every morning at 4.30 am to help someone lift some weights or get their sweat on. Why I love what…

9 Facts About Us That Will Make You Question Your Current Fitness Regime

By admin | November 20, 2018 | 0 Comments

 🕺 We have FUN! Studies have shown that you are more likely to stick to an exercise/ fitness regime if its enjoyable. 😃 And the longer you stick to something the higher your chances of success! Are you having a great time and enjoying yourself while you work out? 🕺 Our group fitness classes are…

What Makes An Athlete?

By admin | November 20, 2018 | 0 Comments

What happens when you do what most people do in an effort to lose weight, restrict food and train hard everyday? Sonia loves her Crossfit and used to train on average 7-9 times per week!  About 6 months ago, Sonia reached out to us. After watching our Facebook page for some time, she was hoping…

There’s a mummy on my roof and she’s NOT eating cake

By admin | November 20, 2018 | 0 Comments

There’s a mummy on my roof and she’s NOT eating cake ‘Mummy is on a diet. She eats lettuce, tomato and cheese. My Big brother eats peanut butter sandwiches. I eat honey sandwiches. The hippopotamus on our roof eats cake all the time.’ Reading this children’s book to my daughter recently and this particular page…

Imagine the Pain

By admin | November 20, 2018 | 0 Comments

Imagine trying to sleep on your couch at night (so as not to wake your partner) with a hot water bottle, dosed up on neurofen from the pain of diverticulitis.Imagine waking up tired and sore everyday from this nightly ritual. Imagine struggling to do day to day activities because you not only struggle with diverticulitis,…

Weight Training & Discovering My Identity

By admin | November 20, 2018 | 0 Comments

I started training to rediscover my identity after dedicating 14 years to being mum…. The irony of it all, was that I discovered being ‘MUM’ was the best identity I could ever be. Our children love us no matter how we look, how many kilos we weigh, or how much chocolate we eat. They love…

Nutrition For Transformations

By admin | November 20, 2018 | 0 Comments

Is there a difference between nutrition for weight loss and a body transformation? Yes there is a difference. Dieting for weight loss is basically starvation, the focus is on a large calorie deficit to lose weight. The principle follows the law of thermogenesis, calories in (eating) being less than the calories out (exercise), so if…

Our Purpose Is Not Fat Loss

By admin | November 20, 2018 | 0 Comments

Women judge their self-worth and success on a number on some impersonal object that records overall weight, not fat. Your body is made up of water, muscle, bones, connective tissue and yes fat so focusing on fat loss is like focusing on just the tyre pressure on you car. What about the oil, water and…

3 Simple Tips For A Healthier Family

By admin | November 20, 2018 | 0 Comments

Plan Your Meals – Be Organised – Trying to save time by eating fast food and ready-made meals is one of the biggest mistakes busy mums make. Although it may save you time and energy to run to the take away shop instead of cooking a meal, you’re jeopardizing your long-term health. Don’t forget: Your…

Brand New Me - Personal Training Coffs Harbour