Money and Muscle. Both are Worth Having

By brandnewme | February 5, 2019 | 0 Comments

Imagine you are 30 years old and have been given $100,000 in your bank account, yippee. You decide that this money is going to remain in that bank account until your retirement, you are not going to touch it. It’s just going to sit there as your nest egg.

Want Results? Get a Coach

By admin | November 20, 2018 | 0 Comments

Do you have a coach? Are you wasting money at the “gym” busting your ass and missing out on the results you desire? I recently caught up with one of our Accelerate clients Katie for a chat to see how the program was working for her and what changes she had noticed in the last…

The Magic of Exercise

By admin | November 20, 2018 | 0 Comments

It’s not every day you have someone contact you to put on weight but it does happen. You see putting on weight on a scientific level is no different in principle to someone trying to lose weight, it’s all about the calories in and out. The weird thing with most ectomorphs (skinny people) is what…

Amazing Lisa J

By admin | November 20, 2018 | 0 Comments

What does it feel like struggling with unwanted weight and feeling like you have lost control over your health.  Your weight means you have constant joint pain  which you treat daily with pain killers. On top of this you have the pressures of family, work commitments and running your own business. It’s a struggle keeping…

ANZAC Day and Systems

By admin | November 20, 2018 | 0 Comments

Marching at the Nambucca Heads ANZAC day celebrations this week got me thinking. For me it had been 30 years since I had to march for a living and for some of the other ex-serviceman and women in our flight it would have been over 50 years yet when the command “by the right, quick…

What’s Karate got to do with Nutrition Coaching?

By admin | November 20, 2018 | 0 Comments

How does being a 2nd degree black belt in Karate and Kyusho Jitsu help me as a nutrition coach? Those of you that know me know I used to do karate and run a karate club and what has this got to do with coaching weight loss you may ask. To get a Goshin Ryu Karate…

Transformations are like space travel

By admin | November 20, 2018 | 0 Comments

Why is transforming yourself like a flying a space rocket? After the big decision to launch that initial push at liftoff requires a massive effort, the most amount of energy over the whole flight into space. Every engine on that rocket is going at 100% to break free from the gravity that holds the rocket…

What Are Your Limiting Beliefs?

By admin | November 20, 2018 | 0 Comments

What could ‘future you’ be capable of?  By Emma Knights Do you have potential in you, that you have not yet realised? My word you do. Sit down quietly and ponder this question. Chances are, deep down you know you are capable of so much more but are crippled with worry, fear and self doubt. This is…

How the hell did that happen?

By admin | November 20, 2018 | 0 Comments

I bet not many of you remember me looking like this?  In fact, even I got a shock when I stumbled across these photos.  It’s very easy to forget how far you’ve come if you don’t take the time to look back once in a while. In a conversation with one of our members recently…

How Good Is Your Team?

By admin | November 20, 2018 | 0 Comments

Magic happens when you decide to improve your health and then surround yourself with a proven, skilled team that supports and encourages you.   Changing lifelong habits is hard, it takes a lot of to and fro’ing, self talk and courage to take that initial decision to ask for help.  At Results PT Studio we…

Brand New Me - Personal Training Coffs Harbour