The new year is upon us and can you believe that we are already half way through January!?

Hands up who set a new year's resolution this year?  Keep your hand up if that resolution was based around losing those pesky kilo's, getting into shape or cutting out sugar or some other food group in the name of health? If your hand is still up, take a look around you, I promise you, you are not alone.

Women judge their self-worth and success on a number on some impersonal object that records overall weight, not fat. Your body is made up of water, muscle, bones, connective tissue and yes fat so focusing on fat loss is like focusing on just the tyre pressure on you car. What about the oil, water and everything else that the car needs to run well? You can't fix a flat battery by pumping up the tyres.

To change is to act greater than the memorised self. 

To change any aspect of your life, you must change who you are – or more importantly, who you believe yourself to be. Going through the motions of your daily life, doing the same work, seeing the same people, reacting the same way to situations, and feeling the same way about yourself creates a memorised self. This self is the one we know, the one we trust and the one we feel most comfortable with – even when we desire to change.


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Nambucca Heads. NSW 2448

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