Are you toiling away and training hard without any real sense of what the “end game” is or how you will get there? 

If you were catching a cab from the airport, would you tell the cab driver to just drive to no particular destination and take whatever route they chose? Highly unlikely!

It's not every day you have someone contact you to put on weight but it does happen.

You see putting on weight on a scientific level is no different in principle to someone trying to lose weight, it's all about the calories in and out. The weird thing with most ectomorphs (skinny people) is what happens to their metabolism when you increase calories, it actually speeds up to compensate for the increase in calories and to keep the person lean so they need even more calories.

Imagine you are walking along the beach, it's a glorious spring day and the suns rays feel warming upon your body. Not long now and summer will be here and all the winter clothing will be peeled off to reveal the all too familure damage a winter of sitting inside eating pizza and watching Netflix has accomplished. You long for the day when you don't have to worry about diets and why your energy levels are crap. You are tired of thinking about how you look and that you would rather hide away, you lack the confidence to really get out and enjoy life,  you tell yourself you need to lose weight and start exercising for the tenth time. One day you will start, you promise yourself.


We have had a great start to 2018 in our Nambucca centre. 😁😁

Group Fitness classes have been busy! Our Metafit, BodyBlitz Circuit, and TRX classes have been well frequented by our members, both old and new! We have also had quite a few newcomers this year, which is truly wonderful to see! We love seeing people make their health and fitness a priority, it drives us to continuously deliver the best and most effective workouts to our clients week after week. Not to mention, we have lots of FUN!

I love what I do. I am passionate about helping people improve their looks, health, self-confidence and living lives full of adventure.

Whilst doing this I sometimes have people contact me who want to be fit, healthy and lose weight but they aren’t really committed to making a change in their circumstances. They have a success disconnect. They want to lose weight, be healthier, look better but for some incomprehensible reason, they don’t see a connection between their desire for success and the behaviour they are embracing.

Marching at the Nambucca Heads ANZAC day celebrations this week got me thinking. For me it had been 30 years since I had to march for a living and for some of the other ex-serviceman and women in our flight it would have been over 50 years yet when the command “by the right, quick march” was given we all stepped forward with our left foot into a 30 inch step.

This got me thinking, how is it that after so long 24 men and women can still march well? Systems and education, the military runs on systems and procedures for everything, even what time to eat and where and how to get fed. If the Air Force didn’t have systems planes would fall out of the sky, people would get killed.

What is the secret to success? Why is it that two people can have the exact same information yet only one succeeds?

It's not knowledge, they both have the same level so what is it?

Do you have a coach? Are you wasting money at the "gym" busting your ass and missing out on the results you desire?

I recently caught up with one of our Accelerate clients Katie for a chat to see how the program was working for her and what changes she had noticed in the last 6 months.

Katie and her friend Regan (also on the Accelerate program) used to do their own training circuits at the local gym but it wasn’t working. Sound familiar?

They weren’t changing in body composition, getting toned or losing fat, which after all was why they were going to the gym at 5.30am.  Along with the ineffectiveness of their workouts Katie who has struggled with a sore back since injuring it at a “bootcamp” 5 years ago would quite often reinjure it.


Coffs Harbour: 1/21 Industrial Dr,
Coffs Harbour, NSW 2450

Nambucca Heads: 10 Ken Howard Crs,
Nambucca Heads. NSW 2448

Contact Info

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: 02 6650 0062

Client Login