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Turning Dreams into Reality By Michelle Adams-Arent Watching her mum train and compete in bodybuilding is what started the fire in Emma Knights. She recalls, “I fell in love with lifting weights and pushing my limits at the tender age of 15. At the time my mother was also training and competed in a couple of…

The fitness industry pushes all manner of diets and training methods that often just leave people confused. In fact the more obscure the more likely it will get a following, butter in coffee anyone? According to the Suncorp Bank, Cost of Being Fit Report In 2015 Australians spent $8.5 Billion or $2340 per houshold on…

  How do you go from a size 18/20 to a size 12? You get strong!  Physically, mentally and emotionally! There is nothing quite like the feeling of empowerment, the realisation of being able to do so much more than you ever thought possible (including surprising yourself by fitting into a size 12 for the…

Will power is a fickle friend. Some days, she is right by your side supporting your every decision. Other days she is nowhere to be found, the only proof of her presence- the guilt you feel for having lost her yet again. Will power is not only fickle, but she is finite as well. Use…

Hey how are you? Thanks for popping by, firstly I want to point out that 90% of diets work at losing weight.  Whoa I hear you say, a fitness centre telling me that diets do work? I’ll come back to that in a minute. I’m not going to bash diets, gyms, or expensive supplements, just…

Article by Liz Gold. I would like to share my story so far with you all. I realise it’s only been 12 weeks but I feel amazing. A couple of years ago I wanted to lose 10kg (which I lost but found afterwards!) I starved myself, walked for hours each day, rode the exercise bike…