Welcome to the Mid North Coast's Leading Holistic Personal Training Studio
We want you to succeed!
If you’ve ever walked into a fitness facility you know how easy it is to feel lost, overwhelmed or intimidated, especially if you’re new to fitness or feel out of shape.
Having delivered over 20,000 sessions we know what works. We have created effective programs that are designed to help you be stronger, fitter, healthier and happier regardless of your current fitness level. The Brand New Me Elite program is designed around the basic foundations of strength, conditioning, nutrition and mindset.
We are strong believers in training with a purpose and we help you find your purpose.
We give women a place to go where they can feel good about themselves there are no mirrors, no judgement, no egos, just a supportive community where everyone wants you to succeed.
We are not a gym! Our goal is to get our clients the results they want, weight loss, performance, movement, strength and optimal health.
The Brand New Me method consistently deliver results in body composition and performance to our clients.
BNM are the specialists in weight training and nutrition for body re-composition, meaning not just weight loss but how to get toned whilst losing fat.
The BNM Method combines a strength training and conditioning program with nutrition and mindset education that has consistently delivered our clients results.
If you want to feel secure in a non-judgemental, supportive environment following a no BS research based program that is simple and guarantees results then we have the solution for you.
"For us it's Personal. We want you to get Results, and we guarantee it"
As well as having gone through their own transformations our specialist coaches have undergone training with some of the world's leading coaches, nutritionists and PhD's to provide you with the best evidence based approach possible. Our focus is on helping you become a superstar, to be the best healthiest possible version of you. We don't focus on weight, we focus on optimal health because healthy weight is a consequence of having a healthy body.
Our programs focus on improving health and body composition using the four pillars of success, Exercise, Nutrition, Mindset and Accountability. Our solutions combine resistance training to build muscle and change body shape, conditioning workouts to improve cardiovascular fitness and our world leading habits based nutrition program to educate you about a sustainable lifestyle and change your life forever!
We encourage you every step of the way to provide you with a training structure that is realistic and won't consume your life. In our safe and capable hands, we will ensure that you reach your goals in an enjoyable, non-threatening, non-intimidating environment. So if you want to look and feel great without food deprivation, 'dieting', or putting your body through endless strenuous cardio based workouts drop in and see if you are the right person for our programs.
Meet the Team
We believe in helping people change their lives, we believe in thinking differently.
The way we challenge the status quo is by making what we do super effective, simple to follow and fun!