Welcome to the Mid North Coast's Leading Holistic Personal Training Studio
We want you to succeed!
If you’ve ever walked into a fitness facility you know how easy it is to feel overwhelmed or intimidated, especially if you’re new to fitness or feel out of shape. There are so many opinions on weight loss and body composition it's mind boggling.
Brand New Me is a new type of facility specifically geared towards healthy weight loss (think the opposite of The Biggest Loser) for people wanting to change their body composition (get toned and lose fat).
We have created a program that is designed to help you be stronger, fitter, healthier and happier. The Brand New Me program is designed around the basic foundations of strength and conditioning and we are massive believers in training with purpose. We track members progress by consistently testing their performance markers.
We give women a place to go where they can feel good about themselves. No mirrors, no judgement, no egos, just a supportive community where the trainers and community want you to succeed.
We focus on human performance not a number on a scale, we firmly believe that working towards a performance standard and asking more of ourselves by knowing what you can really do your body and weight will follow.
We are not a gym! Our aim is to get clients results, weight loss, performance, movement, strength and health not who has the biggest membership numbers. We have an amazing community of supportive people who want you to succeed as well as the knowledge to have you looking amazing.
The Brand New Me program consistently delivers results in body composition and performance.
BNM are the specialists in weight training and nutrition for body re-composition, meaning not just weight loss but how to get toned whilst losing fat. Our programs combine good nutrition with a resistance training program that has consistently delivered our clients results for over 8 years without the fads. We focus on fat loss not weight loss.
If you want to feel secure in a non-judgemental, supportive environment following a no BS research based program that is simple and guarantees results then we have the solution for you.
"We want you to get Results, and we guarantee it"
As well as having gone through their own transformations our specialist coaches have undergone training with some of the world's leading coaches, nutritionists and PhD's to provide you with the best evidence based approach possible. Our focus is on helping you become a superstar, to be the best healthiest possible version of you. We don't focus on weight, we focus on optimal health because healthy weight is a consequence of having a healthy body.
Our programs focus on improving health and body composition using the four pillars of success, Exercise, Nutrition, Mindset and Accountability. Our solutions combine resistance training to build muscle and change body shape, group exercise classes to improve cardiovascular fitness and our world leading habits based nutrition program to educate you about a sustainable lifestyle and change your life forever!
We encourage you every step of the way to provide you with a training structure that is realistic and won't consume your life. In our safe and capable hands, we will ensure that you reach your goals in an enjoyable, non-threatening, non-intimidating environment. So if you want to look and feel great without food deprivation, 'dieting', or putting your body through endless strenuous cardio based workouts drop in and see if you are the right person for our programs.
Meet the Team
We believe in helping people change their lives, we believe in thinking differently.
The way we challenge the status quo is by making what we do super effective, simple to follow and fun!